best saved for larger muscle groups, such as those involved in completing presses, rows, and squats.Extreme Ultra Burn Make your near-term goals realistic. Although you would like to squat several hundred pounds in only a month, this is just not possible, and you are likely to injure yourself. After you determine your baseline strength, attempt to improve each time you perform your workout routine. In some cases, you may do better than you expected. With this, you can feel encouraged and