XCell 180 Don't be tempted into taking steroids. Steroids have the unfortunate effect of making it difficult for the body to produce hormones naturally. Steroids also cause liver damage and can reduce your good cholesterol levels which can lead to breast tissue in men. Steroids also cause "roid rage" and are a cause for acne. Not really attractive as an option right?XCell 180 When doing squats, be wise. Keep the bar low on the back at a point near the traps center. Doing this puts more pressure on your glutes, hamstrings and hips, which means you can squat with weight amounts superior to what you might have done otherwise.
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