Testo Muscle Fuel Avoid rapidly boosting your protein intake immediately after you begin your new workout plan. Unless there is enough exercise to burn off this increased caloric intake, the likely result is going to be fat production and the wrong sort of weight gain. Increase your protein intake slowly, adding a couple hundred calories at a time every few days. Your body will be able to keep up with the increase this way, using the extra protein to grow muscle.Testo Muscle Fuel When lifting weights, it's alright to cheat now and then. When you push out a couple of extra repetitions by using part of your body, you magnify the results of your workout. Just be careful that you don't cheat too often.