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[Michelle Cave]

 These particular exercises will allow you to exercise several muscle groups in each lift. A great example of a compound exercise is bench pressing. This exercise works your triceps, chest and shoulders all at the same time.Pure Testo Blast You need to get enough protein if you want to build muscle. Protein shakes or supplements are a great addition to your diet, but should not be the only source of protein you get. They are particularly effective after a workout session, and also before going to sleep. If you are trying to shed some pounds as you build your muscles, only consume one shake or supplement each day. If you are trying to achieve increased muscle mass, you should drink up to three every day.

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