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One of the best ways to get the protein that you need is by utilizing protein shakes and supplements. These are especially effective following a workout or prior to bedtime. Limiting yourself to one shake a day when losing weight is one of your overall fitness goals. If your goal is to also increase your mass, consuming as many as three per day will be beneficial.Mengenix Muscle Rampage Research the exercises you are doing to make sure they will actually help you increase your muscle mass.  
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