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[MaryA Shadrick]

Alpha Maxis Make sure you are eating enough calories. Plenty of health sites offer free calorie calculators to help you decide how many calories you need to be consuming. Try using these tools and changing the way you eat to include a balance of nutrients to help you build muscle.Alpha Maxis If you intend to supplement your muscle building with creatine, be careful, particularly when using them for a long time. Check with your doctor and let him know about specific kidney problems you are having. Creatine can also bring on cardiac arrhythmias, muscle cramps and muscle compartment syndrome. Adolescents using this supplement are at the highest risk. Read the label and make sure that you do not take more than recommended amount.Alpha Maxis When beginning a muscle-building program, lots of people increase the amount of protein they consume too much too soon. Extra protein might mean extra calories added in to your daily diet. This can result in weight gain if you aren't careful.

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