Stay away from excessive amounts of alcohol, as it can break down the muscle tissue.Muscle NitXT Make sure you set real short-term goals. While you may want to squat three hundred pounds in the first month, this is a pipe dream and going too fast is a major cause of injury. Try aiming for small amounts of progress after every workout. In many cases, you will find yourself stronger each day, surpassing your short-term goals. This can help build motivation and lead you to never missing a workout.