If you are committed and are incorporating good form and effective exercises, you can be confident that your hard work will eventually pay off. Use the information found in this article, in addition to your current knowledge, to achieve the body you desire.XCell 180 Your entire life will change when you build muscle. It normalizes your energy levels, lets you complete things you never thought you could, and helps you manage your weight. Building muscle is an easy solution to change your life for the better.