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This will allow you to continue your exercise plan unhindered.XCell 180 Remember to have a good stretching program to accompany your muscle building workouts. Stretching often helps your muscles in two ways. By stretching, you can eliminate some of the muscle soreness which can develop and lead to a decrease in the amount of time you spend working out at the gym. You can really open up your ranges of available motion with regular stretching, and this only assists your activities specifically focused on muscle growth.XCell 180 When lifting weights, using proper form is of higher importance than how much weight you add, how fast to the gym with friends;

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