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However, studies show that far chromium supplements had no effect on weight or body fat.

3 Active Ingredient Caffeine

Coffee cupcaféineLa Caffeine is a common ingredient in supplements and weight loss products.

It works by stimulating the central nervous system by increasing levels of epinephrine hormone adrenaline.

This increases the amount of energy you burn and also tells your body to release fat from your fat tissue to make it available for use. Internal 911 

According to some studies, caffeine can temporarily increase the metabolic rate up to 11%.

Nevertheless, a long-term study found that after 12 years, people has consumed caffeine daily were on average only about 9 pounds 4 kg lighter.

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