http://www.supplementschat.com/alpha-max-x10/

The upper half is supposed to be the strongest section of the bicep curl. Seated barbell curls will ensure that you fix this problem.Alpha Max X10 Make your bicep curl better. When some people do a bicep curl, they do not get all the benefits they can. They are unable to move the dumbbells past parallel, not getting the most out of the last half of the curl. But, when it comes to bicep curls, the strongest part is the top half. You can correct this through the use of seated barbell curls.Alpha Max X10 Mix up the grip that you use. For example, use a mixed grip when performing deadlifts to help increase your strength. A staggered grip will help you twist the bar in a singular direction, while at the same time, your underhand twists the bar in another direction.
http://www.supplementschat.com/alpha-max-x10/

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