Alpha Complex Extreme Several people mistakenly increase protein intake when building muscle mass. By doing this, too many calories are being consumed and if a person is only exercising a small amount, fat can increase. Slowly increase protein intake, about 200 calories daily, and you will have a much better chances of building muscle.Alpha Complex Extreme One of the most important things you can do to aid in muscle building is to stretch after working out. Someone under the age of forty should stretch for at least 30 seconds. Anyone over the age of forty should hold stretches for sixty seconds at the minimum. This way you'll be less likely to become injured as you complete your exercises.http://www.supplementschat.com/alpha-complex-extreme/