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These three basic exercises should form the cornerstone of every muscle building workout and can be combined with other exercises of your choice.Testabolan CYP Do not give in to the temptation to rush through reps and sets. You will get better results if you do your reps slowly, even if you need to use lighter weights to be able to complete the exercise slowly. An admirable goal would be to use 20 seconds per rep, splitting that evenly for each half-movement.

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