Premium Nutra Cleanse Vibe Avoid using the word "diet" in your daily vocabulary. Telling people you're on a diet can arouse negative connotations or feelings and might discourage you.Premium Nutra Cleanse Vibe Try eating pasta that is whole wheat. You might think that you have to cut out all carbs when on a weight loss plan. Instead, choose whole wheat pasta. Noodles made from whole grain are healthier.