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beginning, you should see yourself lifting five percent more than you have two workout sessions ago. This trend should be continual. You need to reassess your program if your progress is slower than this. You might not be fully recovered from your previous workout if you feel weak.No2 Maximus Make sure your diet fits in with your training routine. You need a healthy ratio of protein to fat in order to build muscle. Instead of eating more food, though, just make sure your diet is balanced. You can build your muscles

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