You will find that you get much better results than if you speed through your routine. Go slow, and ensure that you are doing exercises in the correct manner.Nitric Muscle Uptake Eating meat can help with muscle-building. A good protein target is one gram of protein per pound of mass. Your body will store more protein this way, which will help you to gain more muscle mass.Nitric Muscle Uptake When trying to bulk up and build muscle mass, you should increase the total number of calories that you eat. Eat an additional 3500 calories per week, which will be enough to put on about a pound. Seek out ways to get more calories, and if you should not see any weight gain after two weeks, think about consuming more calories.