your biceps will no longer be the limiting factor.Black Diamond Force Bring your diet into your overall muscle-building strategy. To build muscles, you'll need to have good protein intake as well as consuming less fat. This doesn't mean you need to eat more, you just need a properly balanced diet. You should consider taking vitamins and protein supplements to help you build muscles quicker.Black Diamond Force As you start developing your muscles, you will find some groups grow faster than others. You can fix this problem with a fill set.