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[Jamie Cordero]

Increase the protein in your diet slowly, and give you body a chance to convert it to muscle.Bio Rocket Blast If you want to be successful at building muscle, you need to consume enough carbohydrates. Carbs are the element that gives your muscles the energy necessary to perform each day and recover for the next. People who engage in intensive daily workouts should eat 2 to 3 grams of carbohydrates per pound of weight. For example, if you weight 180 pounds, you need to eat 360 to 540 grams of carbohydrates a day.Bio Rocket Blast Compound exercises may be the key to maximizing your muscle-building results and getting the most out of your workouts. These exercises use several muscle groups in one lift. Bench presses, for example, work the chest, shoulders and triceps at once.

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