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Alpha Fuel 720 Box squats are a wonderful way to increase the size of your quadriceps. Box squats are a great way to change up a regular squat and work more muscles. The only additional equipment required for box squats is a box that you put behind your rear while dohttp://www.supplements4us.com/alpha-fuel-720/ing squats. Perform the squat you would normally, but pause while about to sit on the box.

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