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Vivax Male Enhancement Eat a little protein both before and after you work out in order to maximize muscle gain. Try taking in 15 grams within a half hour preceding training and 15 grams following the workout. This amount of protein can be found in a glass or two of milk.Vivax Male Enhancement Building muscle doesn't necessarily mean you have to get ripped. Every routine for muscle building is different with varying goals and intended results. Take the time to think carefully about what you really want to accomplish before you begin. Consider adding supplements to your diet if you are seeking to have extremely large muscles.

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