These exercises allow you to develop your fast-twitch muscle fibers, which help to stimulate muscle growth. Plyometrics are like ballistic moves in that they require some acceleration. For example, when you're doing plyometric push-ups, you let your hands jump from the floor to explode as high as possible.SLX Muscle Make sure that you are consuming the amount of calories that your body needs. You can find a number of body mass indexes online to help you figure the amount of calories you need to consume to reach your target weight. Use one of these calculators, and adjust your diet to include adequate amounts of protein, carbs, and other nutrients to bulk up your muscles.SLX Muscle Try including plyometric exercise into your routine.
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