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[Jean S JSimon]

changes more fully, giving you an idea of how your body is progressingSLX Muscle Always warm up before you start lifting. Spending ten to fifteen minutes on a warm-up session will increase your blood flow and prepare your muscles for a vigorous workout. Warming up prevents serious injuries. If you don't warm up, you may harm your muscles and have to refrain from exercising until you heal--which can take a long time.SLX Muscle Remember that nobody is going to give you a prize for finishing your workout quickly. Resist the urge to rush through exercise sets and blast through your reps as fast as you can. You'll get more significant results by performing each exercise slowly. If you struggle to do this, then you might need to use lighter weights. A general guide to strive for is to expend a total of 20 seconds on each rep.SLX Muscle Resist the temptation to complete your reps and sets at top speeds. To get the best results, perform each.

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