A staggered grip will help you to twist the bar in one direction, while an underhand grip twists it the other way. Using these grips will prevent rolling of the bar in your hands.Rapiture Muscle Builder Be sure you set some realistic goals for yourself. While you may hope to squat 300 pounds just a month after you start working out, this is not a feasible goal, and it's one that could cause you to injure yourself. Once you have established a baseline strength, you should strive for modest improvements throughout your regimen.