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[Wesley AFallon]

Rapiture Muscle Builder Use as many sets and repetitions as possible in each training session. For best results, do 15 or more reps per set, with a rest break of no more than 60 seconds per set. This can stimulate your lactic acids, which can help you build muscle. By keeping the breaks to about a minute, the lactic acid doesn't have a chance to dissipate. This will give the best results.

Rapiture Muscle Builder Eat well enough on days that you want to build muscle. Consume many calories at least an hour before exercising. This does not mean that you should eat too much, but eat more than you would on a day that you would not work out.Rapiture Muscle Builder Change your diet in accordance with your training. To build muscles, you will need a good protein intake and less fat. Muscle building is not a free pass to eating more;

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