Change your diet so you consume plenty of vegetables, lean meats and whole grains.Smash Your Friends Dating Eating high quality foods will help you feel better. Natural whole foods are very beneficial for your body and mind. Try an organic or vegan diet. Even if the change you make is not permanent, it can do a lot of good.Smash Your Friends Dating If your job or your relationship is what's causing the depression, you need to get out. Don't be afraid to hurt your partner and don't be scared that you'll ruin your career.