Dominant Testo There are some testes and plans of taking trainings, which are in the light of the these rules. For the time beings, there been already some tests and plans for taking trainings. However, they are used for testing and developing the absoultly muscle power and muscle endurance. In general, it is likely for muscle power to produce obstruction or even the weight of lifting when it is going on largest repeat. It is also called 1 RM.