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Blackcore Edge The main thing to follow in any muscle building diet is that you should concentrate on the top sources of protein while maintaining a intake of natural carbohydrates such as of fresh veggies, fruits, fats, oils, and nuts (the best nuts being almonds and raw peanuts). If you are looking to build muscle then you should also Blackcore Edge supplements (such as Creatine) which will assist you to in muscle recovery and therefore allow you build muscle much faster.>>> http://www.supplement2go.com/blackcore-edge/

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