Alpha XL Boost An iron supplement should be taken with grapefruit juice or a similar drink so the acid can help your body absorb the iron. You may also need to consider a protein supplement since it is the basic muscle building material in the body. You may just be tryingand tone up and not be trying to build muscle, but you don't want to lose any muscle tissue either.On the subject of supplements, boys should shy away from testosterone replacement supplements because of the harmful side effects and this goes double for girls. They can not only make you look and sound more like a man but they can seriously impede your development and your ability to have children.Let Your Body Recover...Plenty of rest is needed by both girls and boys who are actively body building. Adequate rest is important for any young perso.
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