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Consume Healthy Fats: as hard because it is to believe, healthy fats will be the friend but will help you fight fat! Healthy fats are the factor in maintaining ranges and will keep you satiated, thus reducing cravings. Sources of healthy fats include extra virgin olive oil, avocados, fish and fish oil, nuts, natural nut butters, and organic eggs and meat. To pick from multiple above, stay away from all foods containing unnatural trans fats and fructose corn syrup. Ingredients to watch out for include, hydrogenated oil, margarine, shortening, high fructose corn syrup, and glucose-fructose. These ingredients are mainly used in processed, packaged and fried foods.

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