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A per lb of bodyweight. Just getting about 80% of that is perfectly fine. 3) Limit your starchy carbohydrate food. Breads, rice, rice, and even oats all fall under this category. They are loaded with calories and whole grains that will become Biomanix  fat if not burnt off. The best periods to have them are enjoying because it is early in the day and after training because the muscle cells need ..

http://www.musclezx90au.com/biomanix/

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