Your blood sugar way up but if you put some almond butter ride it its slows down the insulin release so what we have calculated is to keep your Kerala under control getting subsided you want to eat more minimal small meals through that I encourage I patients to eat a slot bag start with the protein salary red yellow orange bell peppers cared some tomatoes cucumbers put a man a container and through the day eat those vegetables then throw in some almonds cashews walnuts shredded unsweetened coconut that helps keep curvy bust