Choose the highest amount of SPF appropriate for your location for the best protection. To prevent sunburns and premature aging always use a high SPF sunscreen when going outdoors.Operalux Whether heading out for the day, or just to and from work, your skin needs to be protected from UV rays. Spread sunscreen on 30 minutes prior to sun exposure and select a sunscreen with broad spectrum UVB sunray defense.

http://www.healthguidenow.com/operalux/

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