Take up a new hobby, especially one that requires physical exertion.Healthy GC Pro A tried and true tip for weight loss is: avoid processed foods! Staying away from processed foods makes you pay more attention to what you buy when you go grocery shopping. You will be avoiding junk food that's full of fat, sugar and preservatives.Healthy GC Pro If you are seeking weight loss, avoid late night food cravings. Eating late at night can cause people to gain weight because food is not metabolized as well when the body is resting.