t it. It is important to give the necessary rest to the whole body so that it can renew its energy and vigor, allowing to relieve the stress. In this way we keep the body strong, healthy and able to continue growing. But in the end, what kind of rest are we talking about? There are many forms of rest. Staying standing for a few minutes may be rest. Relaxing on the couch for a few hours can be rest. An afternoon nap can be rest. But the most important form of rest is the time spent sleeping at