Nitro Strength United KingdomWhile if comes to building muscle, the simplest way to construct muscle is always to setup a ratio of Protein (40%), Carbohydrates (40%) and HEALTHY Fats (20%). Believe me, this ratio is essential. Should you eat way too many carbohydrates without the protein, your system can get into a catabolic state and commence saving any carbs which werenot used as fat.