Natural Garcinia but the HCA groups lost more weight and consistently experienced a strong suppression of appetite, along with other health benefits. This has led many to conclude that Natural Garcinia is a powerful tool for weight loss and appetite suppression but works especially well if you are using Natural Garcinia to supplement it with an existing diet or exercise routine . Does Natural Garcinia help you lose weight without diet or exercise? Probably not. But if you maintain a healthy diet and take the recommended dose of Natural Garcinia .