To help resist the temptation to drink, remove all of the alcohol in your home. If you have a drinking problem, you should strongly consider getting help through AA.Staying physically active by exercising is important when you are depressed. Medical studies indicate that staying active is an effective way to fight any type of depression. Outdoor activities like walking, running and tennis have been an effective way to reduce feelings of depression.Those with depression should get enough exercise. Studies prove that exercise and keeping active is a great way to fight all kinds of depression. For example, walking, running, and tennis have been shown to be effective against lowering depression.Improve the quality of your meals.
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