http://www.advisorwelness.com/keto-mode/

Keto Mode :- For solid individuals who don't have diabetes and aren't pregnant, ketosis generally kicks in following 3 or 4 days of eating under 50 grams of starches for each day. That is around 3 cuts of bread, a cup of low-fat natural product yogurt, or two little bananas. You can begin ketosis by fasting, as well.

http://www.advisorwelness.com/keto-mode/

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