A steadily. Ideally, you'll want to have a way to enhance the stage of resistance quickly, such as using a barbell or dumbells. If you don't have barbells megadrox or dumbells at your house, you still have options to maximize stage of resistance while using body weight exercises, such as: 1. You can modify human body positions in methods that create the exercise harder. For example, if you're using Bench Dips and beginning your legs curved 90 degrees and your legs flat on the ground, you will shift your legs further ..