significantly impair performance. In contrast, larger quantities (> 1 g / kg) hindered performance especially in endurance type species. The effect of hard drink can be quit StackT 360
e long. Hard night / night rhythm 6- to 20 doses weakened the speed of rugby players another 2 days later ( Prentice et al 2015 ). That is, taking the oars can, at its worst, eat performance for 1-2 days. However, some of the effects could have been reflected in the impaired night's sleep reported in this study.