http://basicsnutritionfacts.com/rapid-lift-fx/

 

they serve you before and after tr Rapid Lift FX

aining. You can mix powders with milk (some prefer skim to reduce fats) or simply water. With water, the muscle absorbs energy more quickly as milk is digestive. Summary : Before training -> 20gr + 200ml of water. After training: 40gr of protein + 250 ml of water. Eat before bed It is important to eat low-fat protein foods before going to bed at night. Here are some ideas: Between 30 and 40 grams of a smoothie with micellar casein proteins One cup of cottage cheese that is low in fat Take 2 to 3 tablespoons of peanut butter Nuts as mixed nuts Casein (the main milk protein)

http://basicsnutritionfacts.com/rapid-lift-fx/

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