Body Ally Ketogo onto a preservation phase which generally has extra energy and alternatives of food, even the occasional deal with, like a slice of pizza or anything. Renovation diets are a logical extension of the weight loss program you used to lose the load, but they are no longer based on the weight-reduction plan you observed that placed the burden on inside the first location! No matter which program you pick, use the above 'massive image' approach so as to maintain you on target for long term weight reduction. See you within the fitness center! References (1) Truby H, et al. Randomised controlled trial of four business weight reduction programmes inside the united kingdom: preliminary findings from the BBC "food plan trials" BMJ 2006;332:1309-1314