How to Workout Abs While Working at Your Desk and Get a Flat Belly

[alice]

It may seem impossible to fit 125g of protein into your meals but the next thing you should do to eat your way to a flat belly is eat more frequently. You should be aiming for 5-6 meals per day. These meals are not what you are accustomed to and are not heavy meals like your regular diet. You eat small healthy portions of food 5-6 times a day and this technique will speed your metabolism up. In short you will burn fat like a furnace. If you eat 5-6 meals it is relatively easy to fit the amount of protein that you have to eat. Let us break it down further. 125g of protein divided between 5 meals is only 25g. You can find 25g of protein in a can of tuna. It is very reasonable and you do not have to eat a whole chicken to get enough protein.

You also need to create a calorie deficit to lose belly fat. This is eating lower than your calorie maintenance. Your calorie maintenance is the number of calories that you need to stay at your current weight. To find your calorie maintenance you should use a BMR calculator. Eating 300-500 calories below your maintenance will help you lose more fat. Flat Belly Code Review To make this more understandable we will look at the formula. A pound of body fat is equivalent to 3500 calories so say your maintenance is 2000 calories and your deficit was 500 then in one week you would lose 1lb of pure fat. This 1lb of fat loss would be purely from changing your eating habits and not working out.