How to Build Lean Muscle - Think Health First

[Latina Reynolds]

Deep sleep helps stimulate muscle growth as the body repairs itself after tissue breakdown and releases growth hormones as part of the repair process. If this cycle is not completed effectively, the result is often a decrease Metaboost Testosterone Booster  in muscle size and strength which can affect physical performance for days and weeks. This is the key reason why bodybuilders and athletes take supplements or drink protein shakes before bedtime; the extra protein is meant to increase muscle size overnight ?? unfortunately, this approach can provide mixed results.Key ingredients such as alpha lipoic acid, L-carnitine, and Indium combine to promote cellular repair overnight. These ingredients work synergistically to promote natural relaxation and deep sleep ?? this can help muscle fibers restore and repair themselves in any given 24 hour period, but especially during the sleep stage. http://www.skinphysiciantips.com/metaboost-testosterone-booster/