Of course, you do not have to purchase shakes if you do not want to. You can easily make your own by chucking a selection of ingredients into the blender. Some milk and some oats are great for before a workout, as milk includes plenty of protein and amino acids whereas oats are low GI carbs which mean they create Power Pro Muscle Supplement sustained energy to help you through your training. Swap the oats for a banana post workout, bananas are high in glucose hence supply instant energy to aid your recovery in time for your next workout. As milk mainly contains casein protein (so does cottage cheese), it is also a good option for night time. If you are feeling rather more adventurous, throw in some peanut butter or flax seed oil for your healthy fats.http://www.skinphysiciantips.com/power-pro-muscle-supplement/