All users of this product cannot feel the same changes in their bodies, because the body of every person is different. You need to consume 2 pills with a big glass of water. But there is one thing you need to remember, eat high fat and low carbs food. I am repeating the line because this is very essential for going into natural ketosis. You need to choose foods that have high fats and low carbs. If you add Optimal Max Keto to your daily routine, then there is a little chance of having symptoms.