Heavy Weight, Lower Reps Keep

Heavy Weight, Lower Reps Keep the repetitions on the low side - 6 to 10 should be a lot. And because there's no need for isolation motions, there's no need to spend, say, 10 to 15 repetitions on arms alone. Big, large, and a low number of times is where it's at. 7. Heavy Loads With Lots of Rest And because you.

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