Hands come back down driving back in from your body before you come back up from it that left just makes you try to keep each one of those motions a separate from the other one is possible you know 111 mix to ski that motion niceties own control picture Camelback really nice and flat I regret about five seconds left and good liberal access move to the next zone behind the polls good get ready and begin sorry this has to your head be nice and close together your poll one me up nice and high those hands to come down to outside that need outside at Phi member him right back up can you drop that leg Babson .

Nitric Storm

 

http://masspmmusclegrowth.com/nitric-storm/

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