It is just making an emphasis for reducing sugars by way of reduced food intake without loss of total calorie intake in a day. I've tried plenty of supplements the last few years and I'm happy to tell that I've now found one that really works for me. Go ahead and have plenty of nuts such as peanuts and Almonds that will not only give you energy but help in lowering your glucofort level. I have seen many people bring out some unique flavour in their morning teas by adding a pinch of cinnamon.