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. Pregnancy exercises have also proved to reduce the rateBlack Label No  of the dreaded premature birth by more than 50%.Do not forget that during pregnancy you need to relax a lot and avoid too much physical strain. Take time to rest occasionally, so you do not feel tired. It is essential to take a nutritional pregnancy diet and drink a lot of fluids before doing exercise.Women, who exercise, find their delivery easier than the women who do not. Pregnancy exercises are as much beneficial for the baby as for you. It is also important that you play safe and remember to seek a doctor help in case you have any questions. Note down your queries in a pregnancy week by week journal and have a detailed discussion with your doctor during your regular checkups. Go on, enjoy every moment of your pregnancy.

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